Upcoming Events at Rich & Grounded
Join us every Monday at Rich & Grounded for Root & Flow Yoga with Kaley
Join Kaley for a grounding, breath-led practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
Every Monday at 4:44pm
Reserve your space:
Sign up through the link below or bring cash.
www.yogawithkaley.com
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Join Darryl & Louise every Tuesday afternoon for a Soul Talk
This is a casual drop-in for those in need of some soulful connection and deep listening. Join Darryl and Louise on Tuesdays for an hour between 1-3:30pm and let your soul speak. Free offering & no booking necessary. Just follow the signs!
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Center of the Circle Empowerment Circle with Sarah - Sunday May 17th at 1pm
When did you last truly put yourself at the centre of your own life -- truly?
Imagine stepping out of the noise of daily roles: mother, partner, colleague, caretaker.. and into a sacred space created just for you.
This experience invites you to simply be you, reconnecting with your heart, centre, and essence.
Held at Rich & Grounded Wellness Studio in Red Deer, this 2.5-hour journey weaves together song, prayer, meditation, grounding, somatic practices, reflection, sharing, and ritual. Together we will release stagnant energy, activate our voice, reclaim our energy, and reconnect with ourselves and the supportive energies of Earth and Source.
From this place of connection, you’ll gently explore an area of your life calling for change.. free from judgment, guided by clarity. Through journaling, group sharing, and a powerful sisterhood ritual, you’ll begin releasing resistance and reclaiming your power to create the life you desire.
This is a space for support, expression, and being truly seen.
Walk away feeling empowered, inspired, uplifted, and like yourself again.
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✨🌈 Dance of the Seven Chakras ✨🌈
Sunday June 7th at 5pm
Join Kaley and Sarah for a guided ecstatic dance journey to explore and liberate layers of authentic expression through your body.
In Dance of the Seven Chakras, you will be guided on an embodied pilgrimage that rises from the primal pulse of the earth beneath your feet, through each energy centre, all the way into the luminous expanse of cosmic oneness.
No choreography. No performance. Just you, your body, your breath, and the ancient intelligence living inside your cells.
As music, movement, gentle guidance, and intention weave together, stagnant energy softens and releases. What has been held - in the hips, the belly, the chest, the throat - begins to move. Dormant vitality awakens.
The body remembers what the mind forgot: that joy is your birthright, that freedom is already here, and that your authentic expression is medicine - for yourself and everyone around you.
Come exactly as you are. Leave as more of who you've always been.