Upcoming Events at Rich & Grounded
Join us every Monday at Rich & Grounded for Root & Flow Yoga with Kaley
Join Kaley for a grounding, breath-led practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
Every Monday at 4:44pm
Reserve your space:
Sign up through the link below or bring cash.
www.yogawithkaley.com
_
Join Darryl & Louise every Tuesday afternoon for a Soul Talk
This is a casual drop-in for those in need of some soulful connection and deep listening. Join Darryl and Louise on Tuesdays for an hour between 1-3:30pm and let your soul speak. Free offering & no booking necessary. Just follow the signs!
_
Join Rod on April 21st for the biweekly Men's Group at 6pm
The Rich & Grounded Men’s Group offers a safe and supportive space for men to gather in honest conversation, release stress, and reconnect with their inner strength and purpose. Together we’ll share meaningful dialogue, guided grounding practices, and intentional moments of stillness to realign mind, body, and spirit. This is a free event for the Rich & Grounded Men's community. It will be at the Rich & Grounded studio starting at 6pm.
-
Community Yoga Night with Ann April 24th
This class will offer a beautiful opportunity to move your body in a gentle way, calm your nervous system, and connect with yourself and others in a supportive, heart-centred space. $11.00 drop in.
Come as you are and leave feeling calm, grounded, and supported.
Sign Up Here
_
Join us for a Rich & Grounded Gathering - May 1st
Join us for an evening of community, connection, and celebration 🤍
• Friday, May 1st
• 5:00 PM – 8:00 PM
• Rich & Grounded
We’re welcoming you into our space for a free community gathering — an evening to slow down, connect, and share in the simple joy of being together.
Come enjoy:
🎤 Live music to set the vibe
💗 Customer appreciation promos (because we love you)
🍊 Complimentary snacks + refreshments
🍋 A first taste of our NEW menu items — including fresh smoothies & lemonades