Upcoming Events at Rich & Grounded
November 18th - Rich & Grounded Men's Group
The Rich & Grounded Men’s Group offers a safe and supportive space for men to gather in honest conversation, release stress, and reconnect with their inner strength and purpose. Together we’ll share meaningful dialogue, guided grounding practices, and intentional moments of stillness to realign mind, body, and spirit. This is a free event for the Rich & Grounded Men's community. It will be at the Rich & Grounded studio starting at 6pm.
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November 25th - Yin + Yoga Nidra with Ann
This class will invite you to slow down, soften, and reconnect within. We’ll begin with gentle yin postures to release tension so your energy can flow freely. We will finish with 20 minutes of Yoga Nidra, or “yogic sleep,” where you’ll be guided into deep rest and relaxation. This practice helps calm the nervous system, restore balance, and support sleep.
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November 27th - Reiki Transmission with Tina
Experience the gentle yet powerful energy of Reiki in this guided group transmission with Tina. Through intention, breath, and energetic flow, Reiki helps clear blockages, balance the chakras, and restore harmony throughout the body. Allow yourself to receive, release, and realign as universal life force energy moves through you for healing and renewal. Link to sign up coming soon.
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November 29th - Women's Circle with Sarah
Gather in sacred sisterhood for an evening of connection, reflection, and heart-centered sharing. Led by Sarah, this circle offers a nurturing space to release what no longer serves you, call in what your soul is ready to receive, and reconnect with your inner wisdom. Expect grounding practices, journaling, and authentic conversation — a beautiful way to close out the month together. Link to sign up coming soon.
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December 2nd - Rich & Grounded Birthday
Join us in celebrating one year of Rich & Grounded! We’re opening our doors for a day filled with in-studio specials, community connection, and gratitude for all who have supported and grown with us. Stop by for elixirs, special promotions, and heartfelt celebration as we mark this milestone together. Come by the studio anytime between 10am-5pm.
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December 4th - Build a Holiday Blessing with Janet
Join Janet for a creative and heart-centered evening of crafting your own intentional holiday centerpiece. This workshop invites you to infuse meaning and mindfulness into the season as you craft a beautiful, one-of-a-kind piece to adorn your home or gift to a loved one. Together we’ll blend creativity, intention, and nature’s beauty — turning your arrangement into a true holiday blessing.
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December 19th - Rich & Grounded Christmas Party
Come celebrate the season with your R&G family! Our Christmas Party is a cozy evening of joy, laughter, and community. Enjoy elixirs, treats, music, and good company as we gather to reflect on the year and share in the warmth of connection. A beautiful way to close out 2025 together — grounded, grateful, and surrounded by love. This is a free event for the community from 5pm-8pm.
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December 30th - Restorative Yin + Reiki Class with Ann
We’ll move through a series of gentle yin postures, allowing the body to relax and release tension, stress, and energetic blockages. As you rest in stillness, Reiki will be channelled to you, supporting your healing while bringing your body into balance. The combination of Yin and Reiki helps calm the nervous system, quiet the mind, and restore wholeness. Link to sign up coming soon.